Adequate protein intake is essential for any diet, and while beef and chicken are wonderful sources of protein, there are so many other ways to give your meals a protein boost. If you are looking for more ways to incorporate protein into your diet, here are some of our favorite non-red meat protein sources! EggsWhen shopping …

Self-care is so important. In fact, self-care can improve your productivity, boost your immune system and will support your overall well-being! To us, self-care is about lowering stress, eating well and honoring ourselves when we need some ‘me’ time because stress and poor diet = cellular inflammation. Americans are getting sicker and sicker at younger …

In honor of Valentine’s Day, we are sharing 5 Valentine’s Day date ideas that are just as good for your heart as they are for your health! Valentine’s Day is coming up soon, but there is no need to stress about reservations or trying to grab the last box of grocery store chocolates! We are sharing …

Need something to help calm your cough? Mother Nature made a remedy for that! When you’re feeling under the weather with a sore throat, cough, or runny nose, a good cough & cold medicine can seem priceless. Unfortunately, over-the-counter and prescription cough syrups may seem helpful but can include an array of harmful chemicals. Some prescription …

No matter what is ailing you, you can cozy up with a bowl of this comforting Chicken Tortilla Soup! It’s just the thing to soothe you and get you on your way to healing. Ingredients: 4 corn tortillas (sprouted, organic) 12 oz boneless, skinless chicken breast halves (Or meat from pulled chicken – see …

Planning for Your Health Journey in 2022? Thrive Market Makes Healthy Living Easy! When we find something that helps us in our journey to health, we share it with you. Thrive Market is one of our favorite “tips” or “hacks” to share because they make our journey to health easy and enjoyable! We shop at Thrive …

Don’t Wait for a New Year’s Resolution to Focus on Your Health! Health is a journey, NOT a destination! Don’t wait for a “Start date” to begin focusing on yourself and your health. If nothing else, start here – at our Forever Young Academy. In the FYA we share our step-by-step guide to detoxifying and upgrading your home, mind, and …

Is It a Virus That is Causing Your Cold and Flu Symptoms? Think about when “Cold & Flu Season” starts, typically around October right? What are the masses usually doing in October? Overdosing on candy…and this “season” lasts through April and more candy and treat-filled holidays, right? Sugar DESTROYS your immune system. The majority of your …

This time of year there are sweets and treats everywhere you turn. This week we want to send you a message of encouragement and reassurance. First, we want you to remember, that it is okay to FEAST! There is no need to feel deprived during the holiday, you can absolutely have your slice of decadent German Chocolate …

Sniffle season is here! Learn to battle the bugs, naturally. We’ve been conditioned to believe that seasonal colds and flus are “common” as if feeling bad throughout the winter is normal. But, what if it’s not normal? You are 100% in control of your health, of your body, and you don’t have to accept feeling sick …

Thanksgiving is almost here and we’re ready to feast! It is time to start planning your holiday menu and we have you covered. Don’t spend a moment stressing over how to make your holiday recipes healthy – we’ve done the planning for you. Our FREE Thanksgiving Feasting Recipe ebook covers your entire spread! YES, these recipes are …

This is your friendly reminder to start prepping your Thanksgiving meal! Regardless of what is on your menu, food prep is ESSENTIAL! Prepping recipes ahead is the easiest way to make your holiday meal convenient and stress-free. This week we have shared recipes and tips in our Forever Young Facebook group, and today’s tip is too …

It is the perfect time to incorporate this special vitamin into your routine. What is this vitamin? Click below to learn more about the important vitamin that you may not know about and why it is important to start including it in your routine daily! This tip is a great way to continue staying “Forever …

What is a gift that is creative, thoughtful, benefits any recipient, and can be used all year long? The gift of health! Visit HealthForAPurpose.com and click Shop. This list is your comprehensive gift guide for anyone on you may be buying for this holiday season. There are items to suit any lifestyle and budget, items like supplements, water filters, …

Have you found yourself shopping for produce, but struggling to decide whether you should buy organic? I have a great resource to share with you to help! Have you heard of the Clean Fifteen/Dirty Dozen? It’s a guide to pesticides in produce published by the Environmental Working Group (EWG). These lists are updated annually, and they highlight …

Choosing a healthy lifestyle does NOT mean sacrificing your favorite fall treats! You can have your Pumpkin Spice Latte and drink it too! We’ve shared with you recently just how healthy pumpkin is! It isn’t just a trendy fall food, it packs a healthy punch of immune-boosting vitamins (like Vitamin A, Vitamin C, and Vitamin E!), …

It’s pumpkin season! Skip the sugary inflaming pumpkin “treats” this year. (Is it really a treat if it makes you feel terrible?) Enjoy these delicious healthy pumpkin recipes instead! Pumpkin is such a healthy food, it is absolutely packed with immune-boosting vitamins (like Vitamin A, Vitamin C and Vitamin E!), antioxidants, fiber and potassium! I …

Are you being poisoned? Yes, yes you are. But you have a choice and you have control! Ready to take action? More and more research shows that the chemicals in our environment and foods are aging us faster and faster from the inside out AND causing more and more degenerative diseases. Much of it comes …

Ingredients: 5 Pastured, non-GMO, bone-in, skin-on chicken thighs 4 Tbsp. avocado oil 1 1/2 Tbsp. red wine vinegar 3 Cloves garlic, minced 1 Tbsp. each, fresh minced thyme, sage, rosemary, parsley 1 Tbsp. salt and pepper 1 Sweet potato, chopped 1 Lb. Brussell sprouts halved 2 Red apples, cored and sliced 2 Shallots, …

If you are using things like plug-ins, sprays, potpourri, candles, or other scented products to “freshen” your home and air, you could be FILLING your home, car, office and body with toxins! If you use any of the above items and you are experiencing symptoms like recurring headaches and brain fog, you may be experiencing …