Can you even remember what life was like before quarantine!? Seriously.
With too much time on our hands, we can get bored, fearful or stressed which leads to over eating. We’ve got to find new coping skills so we don’t emerge from this time with extra pounds and a body full of inflammation from wrong food choices.
For example, this is a great time to exercise, meditate or do projects around the house that you’ve been meaning to get to. You could catch up on reading, writing, explore an art medium or just rest. Our society places so much emphasis on ‘doing’ that many of us are just exhausted! Just rest because things will get back to normal soon and then what?
Using this time to think about changes we’d like to make going forward is also good. What will your new normal look like? What parts of your life would you like to change for the better? We’ve got the time to reflect on these things now.
That’s why we’ve decided to offer a free online workshop called: Reset Your Health.
So many of our clients have health challenges including chronic illness like diabetes, thyroid and auto immune conditions, yet so many of these challenges can be avoided by learning how, what and WHEN to eat.
You see everything you put in your mouth either helps or hinders your health. Your choices either boost your immunity against illness, including the corona virus or create an environment where it can thrive.
When we begin to look at food differently and understand our relationship to it, we can make beneficial changes that enhance our life and health, not just now but for the rest of our lives.
Join us online on Monday, April 20th at 6:30 PM. When you sign up, we’ll send you all the details and you can even invite a friend or family member to join us. If nothing else, it will be a chance to get together and talk…build community.
Our Reset Your Health workshop is going to teach you natural ways to get back on track such as utilizing:
Autophagy: This is how your body gets rid of bad cells and bad DNA, clearing out the old, so new cells can be made.
Stem Cells Surge: Did you know you make your own stem cells? We’re going to teach you how.
Elevated Ketones: Go from being a sugar burner to a fat burner! We call this Fat Adapted! Elevated ketones burn clean instead of creating toxins in the body that come from burning sugar for energy. This activates stem cells, heals your brain and resets your microbiome, which is the condition of your gut; now referred to as the ‘second brain’. Plus, ketones help us burn fat…hello weight loss!
Hormone Optimization: Fasting also produces a massive rise in the production of your growth hormones as well as an increase in cell sensitivity. This allows the various systems of your body to begin functioning as they are supposed to, allowing them to make the deep repairs your body can’t make while its processing food and sugar.
Reset your DNA: Fasting also turns on longevity genes that keep you looking and feeling young and energetic, while at the same time turning off the bad genes that get switched on from exposure to toxins in our food and other environmental hazards we are exposed to in daily life. Anti aging from the inside out!
Heal and reset your Gut/Microbiome: Allow the gut to rest, reset and go through the crucial healing process that leads to better health.
Good immunity begins in the GUT.
So SIGN UP, because it’s NEVER too late to start a new road to wellness.
RESET YOUR HEALTH – Online Workshop
Monday, April 20th 6:30 PM.