We now know that what you put into your body affects your your immune system; it either strengthens or tanks it! For example, a cookie, can lower your immunity for 5 hours while it makes it’s way through your system. Gluten and sugar are the main culprits!
It’s so easy to just reach for ‘whatever is around’ when you want or NEED a snack, so the best way to work around this is to plan. Plan ahead. Plan meals and snacks.
Planning ahead allows us to have intention and mindfulness about what and how we eat.
One of our favorite snacks is Energy Bits, a spirulina and chlorella product grown organically and tested for it’s purity, safety and nutrient density.
Energy Bits actually help your body fight viruses and here’s the science to back it up.
Scientists and doctors agree that chlorophyll is essential for a strong immune system as it helps boost immunity from colds or viruses, especially in colder temperatures.
Algae is even endorsed by NASA as the most nutrient-dense, high-protein, plant-based, sustainable food in the world.
The United Nations says it is the answer to world hunger!
That’s one powerful snack! Energy Bits are a snack that provides vitamins, minerals, protein and essential fatty acids without adding sugars or artificial ingredients that are often found in energy/sports drinks and protein bars.
I love Energy Bits because they are the perfect addition to my work out or an afternoon pick me up.
If you want to try them, click the link below and enter my code: