If we learned anything in 2020 it’s that self care is so important. If we don’t care for ourselves we can’t possibly care for others.
And we hear about optimal well being all the time…but what is it exactly? How do we achieve it?
Self care is about lowering stress, eating well and honoring ourselves when we need some ‘me’ time because stress and poor diet = cellular inflammation. Well being is a journey not just a destination.
Have you noticed how American’s are getting sicker and sicker at younger and younger ages? America is one of the sickest countries in the world right now and cellular inflammation is the cause. Multiple organ systems are affected by cellular inflammation and can even cause unnecessary pain and discomfort. Especially in the joints.
More and more medical research is finding that Cellular inflammation is the root cause of illness and chronic diseases like cancer, diabetes, auto-immune conditions, etc.. etc…
But, what does cellular inflammation even mean and can it be avoided?
Try our Optimal Wellbeing course on us when you sign up for the free month at the Forever Young Academy. The easy to understand and implement, self guided videos, show you how to lower your cellular inflammation by changing up your diet, while educating you about cellular inflammation; America’s silent killer and how to avoid it.