|Eggs are among the most nutritious foods on the planet! They are full of protein and healthy fats making them a great option to incorporate into your diet. |
However, not all eggs are created equal! The nutrient density is totally dependent on how the laying hen was fed and raised. Healthy eggs are full of Vitamin A, Vitamin D, B Vitamins, Calcium, Folate and so much more, so it matters what kind of eggs you choose to eat. Ideally, pasture-raised eggs are the best choice. Vital Farms is a great option and is usually available at most major grocery stores. Fun Fact: Pasture-raised eggs are higher in Omega-3’s than standard eggs making them a much healthier choice for your heart!
You can enjoy your eggs scrambled, sunny side up, poached, or boiled, but one of our favorite ways to prepare them is to make Deviled Eggs! Deviled eggs make a great appetizer or snack and are a definite crowd-pleaser. We have put together our Ultimate Guide to Deviled Eggs where we share a quick and easy method for boiling easy-peel eggs, a fantastic base recipe for deviled eggs, and lots of fun flavors and variations that you can mix up for any occasion. Click below to download!
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|BONUS! All of the recipes included in our guide convert to egg salad so easily. All you need to do is dice up your egg whites and gently fold them in with the yolk mixture. This is a great way to make the best out of eggs that didn’t peel nicely. Enjoy with your favorite grain-free crackers and veggies.|
For more recipes visit Healthforapurpose.com!