This Spinach Artichoke Dip is an indulgent-feeling snack packed full of healthy fats and veggies. Enjoy this as a snack or a light meal! Ingredients: 1 C Avocado Oil Veganaise (Sir Kensington or Primal Kitchen) 1 ½ C Parmesan Cheese, Shredded 1 Clove Garlic, Pressed or Finely Minced 14-oz Can Artichokes, Drained and Chopped 9 …
5 Types of Safe Non-Toxic Cookware Ideal for Healthy Cooking
When it comes to evaluating a safe, non-toxic cookware option for yourself or your family there is one thing to keep in mind – QUALITY MATTERS. Like nutrition, cookware is not an aspect of your life that you want to skimp on. Low-quality cookware options may feel easier on your wallet, however, your health will …
Is your morning coffee sabotaging your health goals?
Many people rely on coffee daily for an energy boost and more focused mind, but they must then power through the jitters and crash that can soon follow. On top of that, typical coffees tend to taste bitter and/or highly acidic, making you add heavy amounts of mix-ins to make it palatable. Yuck! Commercial coffee …
Perfect Roast Beef
Ingredients 1 Organic Grass-Fed Beef Roast 6-8 Garlic Cloves, sliced 1 Onion, sliced Sea Salt & Pepper, to taste Instructions Preheat a large Dutch oven on medium heat. Make slits in the roast and insert slices of garlic, season all sides of the roast with sea salt and pepper. Place the roast in the preheated …
Spring Strawberry Cake
Ingredients 1/3 cup extra virgin olive oil (QUALITY MATTERS!) 1 1/2 cups organic strawberries, halved or quartered 2 tablespoons organic brown sugar, or organic raw cane sugar 1 tablespoon vanilla extract 1/3 cup organic brown sugar or organic raw cane sugar 1/2 cup milk (raw cow’s milk or almond milk is best) 1/2 teaspoon sea …
How Safe is Your Water?
Did you know that millions of Americans drink water that violates U.S. health standards? Are you one of them? Tap water in most U.S. cities is considered ‘safe to drink’, but EPA standards and legal limits on when tap water is unsafe to drink haven’t been updated in about twenty years. Remember: legal does not …
Einkorn Breakfast Muffins
This recipe is a wonderful treat perfect for a high-carb day. Delicious, healthy, and totally adaptable to your tastes! I love to share recipes, but there are some important tips I want to share when reading and testing out a recipe for yourself. INGREDIENTS MATTER! Even the healthiest of recipes can be left open to …
Almond Flour Pie Crust – Sweet or Savory!
March 14th is Pi Day! Who doesn’t love a reason to celebrate pie? Pie can be enjoyed sweet or savory, double-crusted or crustless. The possibilities are endless! If you’re in the mood for pie, we have an almond flour crust recipe that is too good not to share. This recipe is adaptable to any type …
Blueberry Cobbler? YES, PLEASE!
Craving something light and sweet? Here is a little something to help satisfy that need for something fruity and delicious. This cobbler recipe is so versatile! Swap the blueberries for your choice of in-season fruit or berry! Apples, peaches, strawberries, you name it, it will be delicious in this recipe! BLUEBERRY COBBLER Ingredients: 3 cups …