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Is it really a “treat” if it makes you feel like crap…? What if you could enter the fall holiday season and still watch the weight “fall” off? What if you could do tailgating, game day get-togethers, pumpkin patch visits, Halloween parties and Trick-or-Treating while maintaining a vibrant healthy lifestyle? The point is YOU CAN! …

This quote from the famous philosopher Hippocrates just may change the way you think about your health and wellness… “ALL DISEASE BEGINS IN THE GUT!”                – HippocratesIn other words, if you are experiencing a particular symptom or a collection of symptoms, have one or more medical diagnoses, the root …

The “Gut-Wrenching Truth” is that modern day toxic exposures and the Standard American Diet (SAD) has wreaked havoc on our gut! It’s true! Leaky Gut affects up to 80-90% of people today. So what exactly is “Leaky Gut?” Think of the ideal, “healthy” digestive tract as a net with tiny little holes and very tight …

Lack of quality sleep can be incredibly frustrating, and sometimes downright painful.Quality sleep is essential for your health. Your body requires quality sleep to heal, repair, renew and detox your brain, your gut, and every other essential system.When evaluating ways to get better quality sleep there are several factors to consider like: is your sleeping environment …

Eating healthy is anything but boring. The key to keeping your food fun is SUBSTITUTES! You hear us mention substitutes often, and the reason is that understanding how to incorporate substitutes allows you to have so much more freedom around your food. No matter your current dietary needs or preferences, there is always a way …

With the heat of summer, lots of us have been enjoying our time in the pool. But pools are NOT as safe as they appear on the surface! Everybody knows pools are filled with chemicals to make them “safe” for swimming… but are they really safe? Every time you hop into that deceptively attractive water, …

The inflation numbers are in. And they’re bad. Really bad. According to the New York Times, the inflation rate is a devastating 8.5% right now and it hasn’t risen this rapidly since 1981. That means prices are CRAZY high across the board…and to make matters worse the price of laundry detergent is rapidly getting more …

Healthy grocery shopping on a budget can be a challenge, but not to worry! We’re sharing our favorite tips to keep your body and wallet happy. Prioritizing a healthy lifestyle for you and your family doesn’t have to be expensive or stressful. Here are our top 3 budget-friendly hacks to keep your fridge and pantry …

A Cellular Healing diet teaches us to focus on healthy fats – but what foods offer the best source of healthy fats? Good healthy fats are absolutely imperative for cellular health. Every cell in your body has two layers of fat around it (if you know me, you’re drawing this in your head right now) …