Craving something light and sweet? Here is a little something to help satisfy that need for something fruity and delicious. This cobbler recipe is so versatile! Swap the blueberries for your choice of in-season fruit or berry! Apples, peaches, strawberries, you name it, it will be delicious in this recipe! BLUEBERRY COBBLER Ingredients: 3 cups …
How Does Bubble Bath Affect Your Brain?
Probiotics in your bath? YES! Learn how you can use a bubble bath (yes, you read that right) to restore the GOOD microbes in and on your body! Visit P2 Probiotic Power to view products.
Spring is on the way!
The clouds have lifted, the sun is coming out and we are recovering from the severe winter weather that came through over the past week. I don’t know about you, but I am ready for SPRING now more than ever! During the winter, your skin has had to endure cold, dry air from outside, and …
Is This Arctic Blast Chilling You to the Bone?
This arctic blast is making a big impact on our local communities. Between icy roads, freezing pipes, and power outages we are all doing the best we can to stay warm and safe. Here are a few tips to keep warm through this weather: Be sure to dress in layers. Close your curtains and blinds …
Wishing You A Happy Valentine’s Day!
When you think Valentine’s Day, you think romance, flowers, and CHOCOLATE! If you know me, you know I absolutely love chocolate. In fact, I eat it every day! I’ve taken some time over the last week to share how chocolate incorporates into a healthy lifestyle. In case you’ve missed my live streams this week – …
Add a Little Love to Your Feast Day!
No need to fall off track to indulge this Valentine’s Day! I have FIVE Valentine’s Day keto-friendly dessert recipes that I would love to share with you. (Including cheesecake and chocolate-covered strawberries!!) Just click here to download and enjoy!
How’s Your Heart Treating You?
February is National Heart Month! It is no secret that a healthy heart is essential to a long healthy life. If you’re feeling sluggish, drained, and completely fatigued, take a moment to consider how you’ve been treating your body and your heart. Do you focus on a balanced approach to nutrition? Do you maintain an …
Love is in the air…
Valentine’s Day will be here before you know it! Candlelit dinners, indulgent wine, decadent chocolate, and then…. 😉 While there is a particular spotlight on romance this time of year, your sexual health should be a priority year-round! (Although a little wining and dining doesn’t hurt!) It isn’t just about a physical relationship with your …
Healing – Self Care – Peace
A couple days ago, we checked in with you about your New Years Resolutions… Well today, I’m going to share mine and give you a perspective on the whole ‘resolution’ thing… See it’s really about self care. Self care can happen in your own home, your own backyard and is totally free. I’ve got ideas for you!But are you ready for Healing, Self Care and Peace? Just click …