Eating healthy doesn’t mean you can’t be festive! With our “Candy Corn” in a Cup recipe you can feel good about what you put into your body while celebrating the change of season and Halloween! Just say NO to the artificial coloring and sugar of regular Candy Corn and say YES to oranges and tangerines, …
Need an Energy Boost and a snack?
We now know that what you put into your body affects your your immune system; it either strengthens or tanks it! For example, a cookie, can lower your immunity for 5 hours while it makes it’s way through your system. Gluten and sugar are the main culprits!It’s so easy to just reach for ‘whatever is around’ when you want or …
Life in the Bubble
We were so thrilled to get this video from our distributor of the Stem Cell machine, Ken Lippe, who sent this to us from his customer, the LA Lakers! It’s SO thrilling to see that even top athletes use the TRT (Tissue Regenerative Technology) machine that we refer to as our Stem Cell machine to relieve pain from over use, inflammation and sports …
Your Last Line of Defense Against the Flu? Your Immune System
Many of us thought that the pandemic would be over by now, yet here we go into the autumn and winter seasons, where other strains of the common flu may be present. Yes, social distancing and washing hands are still a good line of defense, but what about your LAST line of defense? And I’m not talking about flu a …
All Good Things Come to an End…even Summer
All good things come to an end…. That’s what they say, BUT I’m going to look at this differently. Although we have loved living in Grapevine, the Dallas/Ft. Worth area of Texas and we will miss it, we have decided to move to Austin! My husband has gotten an incredible work opportunity, and since my health practice is …
Sleep Like a Baby!
How did you sleep last night? If you’re not getting a good night’s sleep, then this email is for you, because the quality of your sleep affects your entire life!Doesn’t it seem like CBD is everywhere now? Even some 7-11’s are selling it! Tinctures, gummies and CBD drinks line the shelves, but does this stuff really work? I had to put it …
Resistance is Good!
How do you feel about the word, resistance. Usually, that word has a negative connotation…but it’s twofold, because resistance can be good! Like in weight training. Resistance helps you build the muscle; the more resistance the more strength you build and the stronger you get. Even plants, when met with resistance from wind or other elements, makes them stronger. More …
Are You Blessed?
I was recently talking with my neighbor who is working from home and we agreed we are so very blessed. Other than going in to the office for appointments, we actually enjoy working from home and love being able to work with clients virtually! Plus, we have a safe space where we can work uninterrupted. We also agreed …
Red, White and YOU
This morning it dawned on me that the 4th of July is this Saturday! Even though this year is going to be much different than most, we’re planning to celebrate with a ‘feast day’, a little diet variation and all the fixins. But first a plan and a store run.I feel truly grateful for the freedom to choose how, what and WHEN we …