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Adequate protein intake is essential for any diet, and while beef and chicken are wonderful sources of protein, there are so many other ways to give your meals a protein boost. If you are looking for more ways to incorporate protein into your diet, here are some of our favorite non-red meat protein sources! EggsWhen shopping …

Self-care is so important. In fact, self-care can improve your productivity, boost your immune system and will support your overall well-being! To us, self-care is about lowering stress, eating well and honoring ourselves when we need some ‘me’ time because stress and poor diet = cellular inflammation. Americans are getting sicker and sicker at younger …

In honor of Valentine’s Day, we are sharing 5 Valentine’s Day date ideas that are just as good for your heart as they are for your health!Valentine’s Day is coming up soon, but there is no need to stress about reservations or trying to grab the last box of grocery store chocolates! We are sharing …

Need something to help calm your cough? Mother Nature made a remedy for that!When you’re feeling under the weather with a sore throat, cough, or runny nose, a good cough & cold medicine can seem priceless. Unfortunately, over-the-counter and prescription cough syrups may seem helpful but can include an array of harmful chemicals. Some prescription …

No matter what is ailing you, you can cozy up with a bowl of this comforting Chicken Tortilla Soup! It’s just the thing to soothe you and get you on your way to healing.   Ingredients: 4 corn tortillas (sprouted, organic) 12 oz boneless, skinless chicken breast halves  (Or meat from pulled chicken – see …

Planning for Your Health Journey in 2022? Thrive Market Makes Healthy Living Easy! When we find something that helps us in our journey to health, we share it with you. Thrive Market is one of our favorite “tips” or “hacks” to share because they make our journey to health easy and enjoyable! We shop Thrive …

Don’t Wait for a New Year’s Resolution to Focus on Your Health! Health is a journey, NOT a destination! Don’t wait for a “Start date” to begin focusing on yourself and your health. If nothing else, start here – at our Forever Young Academy. In the FYA we share our step-by-step guide to detoxifying and upgrading your home, mind and …

Is It a Virus That is Causing Your Cold and Flu Symptoms? Think about when “Cold & Flu Season” starts, typically around October right? What are the masses usually doing in October? Overdosing on candy…and this “season” lasts through April and more candy and treat-filled holidays, right? Sugar DESTROYS your immune system. The majority of your …

This time of year there are sweets and treats everywhere you turn. This week we want to send you a message of encouragement and reassurance. First, we want you to remember, it is okay to FEAST! There is no need to feel deprived during the holiday, you can absolutely have your slice decadent German Chocolate …