Did you know that many hand sanitizers bought in stores are full of toxic chemicals?! In fact, the FDA recently ban various hand sanitizers, because of all the toxic chemicals found in them! This instigated a recall on over 150 products!! YAY!!!!! Your skin is your largest organ so it is important to know what …
Comfort Food? Yes, Please!
Who’s ready for comfort food?! Between cooling fall temperatures and election craziness, I think we could all use some… Well, we’ve got another healthy seasonal recipe coming your way. Do you know how impressive pumpkin is? Pumpkin is low in calories and fat and packed with vitamins and minerals. Everyone thinks pumpkin means sweet once fall …
“Candy Corn” in a Cup Recipe
Eating healthy doesn’t mean you can’t be festive! With our “Candy Corn” in a Cup recipe you can feel good about what you put into your body while celebrating the change of season and Halloween! Just say NO to the artificial coloring and sugar of regular Candy Corn and say YES to oranges and tangerines, …
Need an Energy Boost and a snack?
We now know that what you put into your body affects your your immune system; it either strengthens or tanks it! For example, a cookie, can lower your immunity for 5 hours while it makes it’s way through your system. Gluten and sugar are the main culprits!It’s so easy to just reach for ‘whatever is around’ when you want or …
Life in the Bubble
We were so thrilled to get this video from our distributor of the Stem Cell machine, Ken Lippe, who sent this to us from his customer, the LA Lakers! It’s SO thrilling to see that even top athletes use the TRT (Tissue Regenerative Technology) machine that we refer to as our Stem Cell machine to relieve pain from over use, inflammation and sports …
Your Last Line of Defense Against the Flu? Your Immune System
Many of us thought that the pandemic would be over by now, yet here we go into the autumn and winter seasons, where other strains of the common flu may be present. Yes, social distancing and washing hands are still a good line of defense, but what about your LAST line of defense? And I’m not talking about flu a …
All Good Things Come to an End…even Summer
All good things come to an end…. That’s what they say, BUT I’m going to look at this differently. Although we have loved living in Grapevine, the Dallas/Ft. Worth area of Texas and we will miss it, we have decided to move to Austin! My husband has gotten an incredible work opportunity, and since my health practice is …
Sleep Like a Baby!
How did you sleep last night? If you’re not getting a good night’s sleep, then this email is for you, because the quality of your sleep affects your entire life!Doesn’t it seem like CBD is everywhere now? Even some 7-11’s are selling it! Tinctures, gummies and CBD drinks line the shelves, but does this stuff really work? I had to put it …
Resistance is Good!
How do you feel about the word, resistance. Usually, that word has a negative connotation…but it’s twofold, because resistance can be good! Like in weight training. Resistance helps you build the muscle; the more resistance the more strength you build and the stronger you get. Even plants, when met with resistance from wind or other elements, makes them stronger. More …