It’s pumpkin season! Skip the sugary inflaming pumpkin “treats” this year. (Is it really a treat if it makes you feel terrible?) Enjoy these delicious healthy pumpkin recipes instead! Pumpkin is such a healthy food, it is absolutely packed with immune-boosting vitamins (like Vitamin A, Vitamin C and Vitamin E!), antioxidants, fiber and potassium! I …
Are You Being Poisoned?
Are you being poisoned? Yes, yes you are. But you have a choice and you have control! Ready to take action? More and more research shows that the chemicals in our environment and foods are aging us faster and faster from the inside out AND causing more and more degenerative diseases. Much of it comes …
Sheet Pan Chicken Bake
Ingredients: 5 Pastured, non-GMO, bone in, skin on chicken thighs 4 Tbsp. avocado oil 1 1/2 Tbsp. red wine vinegar 3 Cloves garlic, minced 1 Tbsp. each, fresh minced thyme, sage, rosemary, parsley 1 Tbsp. salt and pepper 1 Sweet potato, chopped 1 Lb. brussell sprouts, halved 2 Red apples, cored and sliced 2 Shallots, …
Is your air toxic?
If you are using things like plug-ins, sprays, potpourri, candles, or other scented products to “freshen” your home and air, you could be FILLING your home, car, office and body with toxins! If you use any of the above items and you are experiencing symptoms like recurring headaches and brain fog, you may be experiencing …
Still Struggling With Seasonal Allergies?
As the season transitions from summer to fall, you may notice your seasonal allergies begin to flare up or get worse. If you’re struggling with your seasonal allergies, click below to learn our natural solutions for allergy relief and release the grip of seasonal allergies for good! This comprehensive allergy protocol will get you back …
Say “NO!” to Packaged Salad Dressing!
It’s no secret that salad, especially from restaurants, can be as unhealthy as a big greasy pizza. But, did you know that one of the worst things you could add to your salad is a pre-bottled dressing?! Store-bought salad dressings, even ones that are marketed as “healthy” options can be absolutely FULL of BAD fats, …
Tammy Stewart Podcast Interview with Willco Wellness
In case you missed it, watch our most recent podcast interview by WillcoWellness.org below! In this podcast with Deborah Price at WillCo Wellness, Tammy Stewart at Health For A Purpose is discussing what cellular toxification means, and the importance of addressing a variety of sources of toxins we encounter in our daily lives. At Health …
Lunch Box and Snack Ideas that Make Kids Smarter!
School is back in session! It can be tempting to pack easy lunches that are centered around convenience, but did you know that making clever substitutes and choosing healthy ingredients can actually give your child a brain boost? Click below to learn more about some fun lunchbox options that you and your kids will enjoy! …
Grain-Free Banana Muffins
Ingredients: Blueberry Banana Muffins: 3 cups almond flour ¼ tsp sea salt 1 ½ sp baking soda 2 T macadamia nut or melted coconut oil (I like to use ¼ cup) 3 large eggs 2 cups (4-5) mashed very ripe bananas 1 cup frozen blueberries 1 tsp stevia (optional) Chunky Monkey Muffins: Same as listed …