This arctic blast is making a big impact on our local communities. Between icy roads, freezing pipes, and power outages we are all doing the best we can to stay warm and safe. Here are a few tips to keep warm through this weather: Be sure to dress in layers. Close your curtains and blinds …
Wishing You A Happy Valentine’s Day!
When you think Valentine’s Day, you think romance, flowers, and CHOCOLATE! If you know me, you know I absolutely love chocolate. In fact, I eat it every day! I’ve taken some time over the last week to share how chocolate incorporates into a healthy lifestyle. In case you’ve missed my live streams this week – …
Add a Little Love to Your Feast Day!
No need to fall off track to indulge this Valentine’s Day! I have FIVE Valentine’s Day keto-friendly dessert recipes that I would love to share with you. (Including cheesecake and chocolate-covered strawberries!!) Just click here to download and enjoy!
How’s Your Heart Treating You?
February is National Heart Month! It is no secret that a healthy heart is essential to a long healthy life. If you’re feeling sluggish, drained, and completely fatigued, take a moment to consider how you’ve been treating your body and your heart. Do you focus on a balanced approach to nutrition? Do you maintain an …
Love is in the air…
Valentine’s Day will be here before you know it! Candlelit dinners, indulgent wine, decadent chocolate, and then…. 😉 While there is a particular spotlight on romance this time of year, your sexual health should be a priority year-round! (Although a little wining and dining doesn’t hurt!) It isn’t just about a physical relationship with your …
Healing – Self Care – Peace
A couple days ago, we checked in with you about your New Years Resolutions… Well today, I’m going to share mine and give you a perspective on the whole ‘resolution’ thing… See it’s really about self care. Self care can happen in your own home, your own backyard and is totally free. I’ve got ideas for you!But are you ready for Healing, Self Care and Peace? Just click …
Soooo, how are those New Years Resolutions coming along??
Hard to believe we in the last week of January already! How are your resolutions holding up? If your motivation to stay healthy is dwindling, you are not alone! On average, almost 80% of New Year’s resolutions will begin to fail by February!Resolutions may fall by the wayside, BUT it’s important to at least prioritize habits that aid in …
What is Well Being?
If we learned anything in 2020 it’s that self care is so important. If we don’t care for ourselves we can’t possibly care for others. And we hear about optimal well being all the time…but what is it exactly? How do we achieve it? Self care is about lowering stress, eating well and honoring ourselves when we …
We made it! Hello 2021…Hello Self Care!
Alright, it is officially 2021 and we are here for it! In fact, in 2021 we are keeping up with our ‘Gift of Health’ List because if we learned anything at all last year, it’s that we all need self care. If we aren’t caring for ourselves, we can’t take care of our kids, husband, job, family, etc… Plus, …