Obesogens (aka metabolism-disrupting chemicals or MDCs) – do you know what they are? More importantly, do you know where they come from? Obesogens/MCDs are chemicals that can trigger changes to your body’s metabolic processes and create a predisposition of weight gain by stimulating fat cell production. These MCDs can be found not only in a …
Burger Bowl Recipe
This recipe for “Burger Bowls” is easy, delicious, and full of healthy, nourishing ingredients. Ingredients (Serves 2): Burger Bowl 2 heads of Lettuce, Washed and Chopped 1lb Ground Beef 1/2 C Cheese, Shredded 1/4 C Pickles, Diced 1/2 C Tomatoes, Diced 1 Avocado, Diced 1/4 C Red Onion, Diced 4-6 Strips of Bacon, Cooked and …
Endless Chicken Salad Recipe
A cool summer recipe that you can adapt to your tastes and dietary needs and enjoy anytime! The possibilities are endless… ENDLESS CHICKEN SALAD 4 Chicken Breasts, Cooked & Shredded, or Chopped ½ – 2/3 Cup avocado oil mayo 2 Tsp Fresh Lemon Juice, Approx ½ a Lemon Sea Salt & Pepper to taste BASIC …
Dairy – Yes or No?
Dairy, real dairy, can be an important and delicious food to incorporate into your diet. Commercial dairy is something that should be avoided. The majority of the nutrition from dairy products is lost during the pasteurization, homogenization, and filtration processes. By the time dairy products reach the grocery store shelf, they are no more than a shell of …
Healthy Grain-Free Black Bean Brownies
These are SO simple to make – takes about 5 minutes!! Ingredients: 2 Cups Black Beans (About 1 Can, Drained) 3 Eggs, Lightly Beaten 1/3 Cup Coconut Oil, Melted (or melted butter) 1/4 Cup Cacao or Cocoa Powder* 1/8 Tsp Salt 2 Tsp Vanilla Extract 1/2 Cup Honey (I used xylitol, and added more oil) …
Travel Tips from Health For A Purpose
Summertime, the time to dust off your suitcase and travel! But, how can you travel healthfully and on a budget? Traveling should be fun! If you take some time to prepare prior to being “on-the-road” you can make the most of your budget and stay health-focused while you’re away! It may seem overwhelming to consider …
DIY Smoothie Recipe
Spring and Summer are the seasons for lightening up your meals! Smoothies are an easy way to lighten up your meal and pack a ton of nutrition into your day. Smoothies are quick and simple to put together and can be adjusted to your tastes as well as your dietary and nutritional needs. We put …
What’s In Season This Spring?
What does it mean to eat “in-season” and how does it benefit you? At Health For A Purpose, we focus on health down to the cellular level. Removing the distraction of illness and disease to allow your body to heal as God designed. Did you know something as simple as eating local and in-season gives …
Spinach Artichoke Dip
This Spinach Artichoke Dip is an indulgent-feeling snack packed full of healthy fats and veggies. Enjoy this as a snack or a light meal! Ingredients: 1 C Avocado Oil Veganaise (Sir Kensington or Primal Kitchen) 1 ½ C Parmesan Cheese, Shredded 1 Clove Garlic, Pressed or Finely Minced 14-oz Can Artichokes, Drained and Chopped 9 …