Ingredients 1 Organic Grass-Fed Beef Roast 6-8 Garlic Cloves, sliced 1 Onion, sliced Sea Salt & Pepper, to taste Instructions Preheat a large Dutch oven on medium heat. Make slits in the roast and insert slices of garlic, season all sides of the roast with sea salt and pepper. Place the roast in the preheated …
Spring Strawberry Cake
Ingredients 1/3 cup extra virgin olive oil (QUALITY MATTERS!) 1 1/2 cups organic strawberries, halved or quartered 2 tablespoons organic brown sugar, or organic raw cane sugar 1 tablespoon vanilla extract 1/3 cup organic brown sugar or organic raw cane sugar 1/2 cup milk (raw cow’s milk or almond milk is best) 1/2 teaspoon sea …
How Safe is Your Water?
Did you know that millions of Americans drink water that violates U.S. health standards? Are you one of them? Tap water in most U.S. cities is considered ‘safe to drink’, but EPA standards and legal limits on when tap water is unsafe to drink haven’t been updated in about twenty years. Remember: legal does not …
Einkorn Breakfast Muffins
This recipe is a wonderful treat perfect for a high-carb day. Delicious, healthy, and totally adaptable to your tastes! I love to share recipes, but there are some important tips I want to share when reading and testing out a recipe for yourself. INGREDIENTS MATTER! Even the healthiest of recipes can be left open to …
Almond Flour Pie Crust – Sweet or Savory!
March 14th is Pi Day! Who doesn’t love a reason to celebrate pie? Pie can be enjoyed sweet or savory, double-crusted or crustless. The possibilities are endless! If you’re in the mood for pie, we have an almond flour crust recipe that is too good not to share. This recipe is adaptable to any type …
Blueberry Cobbler? YES, PLEASE!
Craving something light and sweet? Here is a little something to help satisfy that need for something fruity and delicious. This cobbler recipe is so versatile! Swap the blueberries for your choice of in-season fruit or berry! Apples, peaches, strawberries, you name it, it will be delicious in this recipe! BLUEBERRY COBBLER Ingredients: 3 cups …
How Does Bubble Bath Affect Your Brain?
Probiotics in your bath? YES! Learn how you can use a bubble bath (yes, you read that right) to restore the GOOD microbes in and on your body! Visit P2 Probiotic Power to view products.
Spring is on the way!
The clouds have lifted, the sun is coming out and we are recovering from the severe winter weather that came through over the past week. I don’t know about you, but I am ready for SPRING now more than ever! During the winter, your skin has had to endure cold, dry air from outside, and …
Is This Arctic Blast Chilling You to the Bone?
This arctic blast is making a big impact on our local communities. Between icy roads, freezing pipes, and power outages we are all doing the best we can to stay warm and safe. Here are a few tips to keep warm through this weather: Be sure to dress in layers. Close your curtains and blinds …