When we first went into quarantine so many of us went into a cleaning frenzy and disinfected our homes and lives, but do you know what’s in those household cleaning products under your sink? Chemicals! Toxins. POISON. These harmful cleaning solutions disrupt the hormones that run our bodies and are toxic to our health. There is …
The OTHER Health Crisis
What is this OTHER crisis: Bacterial imbalance and KILLING our microbiome. The increased sanitation protocols we have all adopted during this health crisis are extremely important. They are also causing another health crisis that has the ability to negatively impact our immune systems for many years to come! Do you know that we have more bacteria that …
I Scream, You Scream, We all Scream for (Healthy) Ice Cream
It’s that time of year for ice cream, isn’t it? I personally don’t like ice cream very much. I don’t reach for it very often, but I’m going to give you the “good, better, best” options and analyze the ingredients for you, so when you do go to the store you’ll be equipped with the …
Life After Quarantine – What’s Your New Normal?
Can you even remember what life was like before quarantine!? Seriously. With too much time on our hands, we can get bored, fearful or stressed which leads to over eating. We’ve got to find new coping skills so we don’t emerge from this time with extra pounds and a body full of inflammation from wrong food choices.For …
Weight, Cells, and Toxicity
How can we solve a problem, if we don’t KNOW the problem? What happens to the average American’s weight as we age? It gets higher and higher and higher. That’s what typically happens, right? And when that starts happening,what’s the first thing I do? I try to eat less and exercise more. And if that …
The Silent Killer
Have you noticed how Americans are getting sicker and sicker at younger and younger ages? Conditions that we don’t even think of! When we were kids, nobody got cancer as a child. America is one of the sickest countries in the world right now. We have more degenerative diseases than any other country. And the …
It’s a No Grainer, right? Not Always!
Do you know what grains are healthy? Why has gluten gotten such a bad rap?! Click on the video above to hear me review many of the flour products that are available today or simply continue reading…..it’s a long one, but it’s worth it and at the end, you’ll know which one to choose for …