Did you know the bacteria in and on your body typically weighs about 4 lbs? Those bacteria can communicate directly with one another, affecting your body functions.
80% of your immune system is in the GUT. Inflammation in the gut leads to inflammation in the brain, so you want to have a HEALTHY GUT!!
One tool you can use to keep your gut healthy is to balance the good and bad bacteria. A healthy gut has about 85% good and 15% bad bacteria. The “bad” bacteria DO serve several useful purposes. The key is balance.