Recipes

Smoothie Recipes with Whey Protein

Smoothies with Whey Protein

A whey protein shake is always easy to make and will exceed your taste bud’s expectations. There is no better way to support your weight loss, workouts and health than allowing your body to utilize a non-denatured whey protein source. The shake recipes below will provide your body with a full range of native proteins…

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Valentines Day Candy Treats

Valentine’s Day Candy Treats

FUDGE (this is Tammy’s favorite fudge recipe) 16 oz chocolate (We like the organic dark chocolate in the bulk bin at Central Market – it has less sugar.  Be sure to check the ingredients in your chocolate!) 1 cup canned coconut milk (Canned coconut milk is very thick and works better than cartons of coconut…

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Garnishing

Garnishing Tips

Garnishing Tips Galore Health is not only physical; it is also mental and spiritual.  The following tips are just for fun!  For your mental health: Onion Mum 1. Peel off the outer skin of the onion. Leave the root end intact, but cut off a very thin slice so the onion will sit flat. 2.…

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Ginger

Ginger

TIPS ON FRESH GINGER The following are some tips I’ve collected: Many people have used ginger to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. The below information was taken from http://www.gingerpeople.com/index.html Purchasing Fresh Ginger When shopping for fresh ginger, look for pieces with a plump, smooth,…

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Salad Dressing Recipes

Salad Dressings

Most salad dressings contain canola or soybean oil, which are bad fats, and lots of bad sugars. You can make your own SO easily! You can carry it with you in tiny little bottles to go to work or eat out or when you travel, making sure you get plenty of GOOD fats in your…

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Garlic

Garlic

 GARLIC TIDBITS The following is a compilation of information about garlic that I’ve collected over the years.  Think of it as old wives’ tales, not proven science! Selecting Garlic When selecting garlic, it should be big, plump and firm, tight silky skins with its paper-like covering intact, not spongy, soft, or shriveled. (Why buy small…

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Bone Broth Recipe

Bone Broth

(for recipes for bone broth, we suggest The Maker’s Diet by Jordan Rubin) Because bone broth is easy to absorb, tastes good, and contains a rich concentration of nutrients, broth makes a distinctively good natural ‘medicine.’ In folk wisdom, chicken soup is known as ‘Jewish penicillin’. Fish broth will cure anything. ~ South American Proverb…

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Garden Pasta Salad

Garden Pasta Salad with Healthy Substitutions

Healthy substitutions are offered for this garden pasta salad to help us think about how to look at recipes and consider healthier options. Main Ingredient: broccoli Prep Time: 30 min Cook Time: 12 min Ingredients: Salad   2 cups – (8oz) uncooked rotini pasta 1 1/2 cups – small broccoli flowerettes, optional 1 cups –…

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Healthy Peanut Butter Balls

Healthy Peanut Butter Balls (Buckeyes)

Use this healthier version of a traditional sweet treat, making your own chocolate coating. Main Ingredient: peanut butter Prep Time: 15 min Cook Time: 10 min – See more at: http://dishdish.us/recipe/healthy-peanut-butter-balls-buckeyes/#sthash.wzRPrm0P.dpuf Ingredients: Peanut Butter Middle   2/3 cups – homemade or natural peanut butter, smooth or crunchy 1/4 cups – to 1/2 cup coconut flour,…

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Pumpkin Muffins

Gluten-Free Pumpkin Muffins with Coconut

Enjoy Prep Time: 15 min Cook Time: 25 min Number of Servings: 12 Brief Description Gluten-free pumpkin muffins with coconut. Ingredients:   1 cups – organic pumpkin 4 – free-range eggs, beaten 1/3 cups – Vitol egg protein powder (www.iherb.com use my rewards code TEW379 and get $5 off your order) 1/3 cups – organic flaxseed…

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