7 years ago today I got 7 amalgam fillings removed SAFELY!! Amalgams are the grey-colored metal fillings and they contain mercury which constantly releases toxic vapor. Yes, constantly. Yes, even when it’s in your mouth. Those things were in my mouth 30+ years, causing cellular inflammation and dysfunction. My health has been constantly improving ever …View full post
A man found a bottle on the ocean, and he opened it and out popped a genie, and she gave him three wishes. The man wished for a million dollars, and poof! there was a million dollars. Then he wished for a convertible, and poof! there was a convertible. And then, he wished he could …View full post
Nutritionally, avocados pack a powerful punch. They are a very good source of many nutrients including vitamins C and K, as well as potassium (more than a banana) and fiber (both soluble and insoluble). They also have the highest protein content of any fruit.View full post
more fast-food ideas: ”pan fried” chicken: thaw some chicken breasts (you can do that really quickly when they are frozen in thin pieces)……heat your cast iron skillet on medium a few minutes…..put the chicken right on the pan – it will probably sizzle and pop…..sprinkle some season salt on it…..after a couple of minutes, turn …View full post
Need a fast family meal idea? SALMON salad! Be sure to get cold-water wild-caught salmon. Frozen is fine. You can often find it frozen in individual packages (even if it’s a 1-lb pkg, it will be 2-3 individually-wrapped pieces) which thaw VERY VERY QUCKLY! THAT’S FAST-FOOD! Heat your cast iron skillet or griddle in the …View full post
Try making some ginger tea today. It boosts your immune system and tastes like Christmas:) Steep a large slice of ginger in a cup of warm water with a cinnamon stick. Steep till it’s as strong as you want it. You can re-use the ginger and cinnamon as long as they are flavorful – the flavor does not deteriorate with repeated use.
The common spice ginger possesses some very potent and not to be overlooked health benefits. Ginger is a powerful anti-cancer botanical showing particular aid in colon, ovarian and prostate cancers. Some studies have shown that ginger could help tumor formation for those exposed to cancer-causing chemicals. Ginger has long been used as a powerful natural remedy for colds and the flu as it can help promote healthy sweating, which is often beneficial during these illnesses. Researchers have recently found that sweat contains a potent germ-fighting agent that may help ward off infections.Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract as well as its antimicrobial properties.
I remember as a child we often spent New Year’s Eve with Grandmomsey and she made homemade egg nog. I remember there were other treats, but that memory fades in comparison to the egg nog. YUM – SO GOOD!!! I wrote down her recipe, but back then I thought my memory was and always would be perfect, so there are no instructions, just ingredients:( We’re making some tonight (with a slight adjustment in the ingredients) and we’ll get out the nutmeg and – oh – maybe I’ll go add something to my Christmas wish list – a nutmeg mill! Mine broke a few years ago. Fresh grated nutmeg is more flavorful and healthy:) Let me know if you have another version of homemade egg nog. and if you try Grandmomsey’s recipe, let me know what you think!
beat 1/2 pint whipped cream; add 1/2 cup sugar (I used 5 drops stevia and 1/4 cup xylitol)
stir in 3 egg yolks
separately – beat 3 egg whites, add 2 T vanilla
Since I didn’t write down the instructions, I’m just making a wild guess here and gently combining the egg white mixture with the whipped cream mixture. WOW!!!
weight loss resistance
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Why are most chocolate products not really “healthy”? Primarily because of the way their content is processed. Traditional processing means that the chocolate is heated, alkalized and combined with artificial and unhealthy ingredients, all of which destroy the cacao’s powerful antioxidants and degrades its nutritional content.
Video: Watch this video to learn more.
What’s Wrong With “Normal” Chocolate?
• Alkalizing (also called “dutching”) neutralizes its antioxidants
• Heating further destroys its antioxidants and other vital nutrients
• Addition of waxes, milk solids, hydrogenated oils and sugar further degrade the antioxidant firepower of cacao
Why is Xoçai Healthy Chocolate Different?
• Proprietary cold-processing preserves antioxidants and other crucial nutrients
• Does not alkalize its chocolate
• Uses only natural cocoa butter, sweeteners and other natural ingredients
• Contains no artificial ingredients
• Is the category creator and leader of healthy chocolate industry
A Taste of Xoçai:
Xoçai Healthy Chocolate vs. “Regular” Chocolate
Uses Cold Processed Cacao
Uses Only Natural Cocoa Butter
Uses Only Natural Sweeteners (acai and blueberry and a little evaporated cane juice)
Does Not Alkalize
Does Not Use Fillers, Waxes, Oils or Milk Solids
Preserves Optimal Levels of Antioxidants & Other Nutrients
Uses Only Ethically Produced Cacao
AUGUST ONLY: buy 2, get one FREE!! Be sure to use Code: 6684