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so you can accomplish God’s purpose for your life,
free from the distraction of disease

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Latest Health News

Cholesterol Treatment with Lifestyle Changes or Drugs?

Cholerstol Question

Scientists are beginning to question cholesterol and statin guidelines.  Statin drugs have many side effects which are associated with damage to the heart.  An abundance of evidence clearly links inflammation to heart disease!!  The primary cause of inflammation are sugars/grains, bad fats and toxins.  Rather than using a drug with side effects, wouldn’t it make…



Probiotics are best taken with food because when your stomach is empty the acid is lower, which degrades the probiotics.  The BEST probiotics are cultured or fermented FOODS.  But a good supplement is 2nd best.



Chemicals commonly found in sunscreen may interfere with male fertility, according to a new preliminary study by the National Institutes of Health. 

Glucose & Exercise


Type 2 diabetic patients who participate in resistance exercise AFER eating improve both their glucose and triglyceride levels whereas exercising BEFORE eating only improves glucose concentrations. 

Alzheimer’s increasing


The number of people age 65 and older with Alzheimer’s disease may nearly triple, from 5 million to as many as 16 million by the year 2050.  My grandmother had Alzheimer’s.  I will do everything possible to avoid experiencing that…for myself and my family!  Every penny and every ounce of effort I invest in my…

Healthy Recipes

Smoothies with Whey Protein

Smoothie Recipes with Whey Protein

A whey protein shake is always easy to make and will exceed your taste bud’s expectations. There is no better way to support your weight loss, workouts and health than allowing your body to utilize a non-denatured whey protein source. The shake recipes below will provide your body with a full range of native proteins…

Valentine’s Day Candy Treats

Valentines Day Candy Treats

FUDGE (this is Tammy’s favorite fudge recipe) 16 oz chocolate (We like the organic dark chocolate in the bulk bin at Central Market – it has less sugar.  Be sure to check the ingredients in your chocolate!) 1 cup canned coconut milk (Canned coconut milk is very thick and works better than cartons of coconut…

Garnishing Tips


Garnishing Tips Galore Health is not only physical; it is also mental and spiritual.  The following tips are just for fun!  For your mental health: Onion Mum 1. Peel off the outer skin of the onion. Leave the root end intact, but cut off a very thin slice so the onion will sit flat. 2.…



TIPS ON FRESH GINGER The following are some tips I’ve collected: Many people have used ginger to treat colitis, nausea, gas, indigestion, bowel disorders, morning sickness, motion sickness, vomiting, congestion, fever, and headaches. The below information was taken from http://www.gingerpeople.com/index.html Purchasing Fresh Ginger When shopping for fresh ginger, look for pieces with a plump, smooth,…

Salad Dressings

Salad Dressing Recipes

Most salad dressings contain canola or soybean oil, which are bad fats, and lots of bad sugars. You can make your own SO easily! You can carry it with you in tiny little bottles to go to work or eat out or when you travel, making sure you get plenty of GOOD fats in your…

Workshops & Events

Weight loss & Detox Workshop

Can’t Lose Weight, Despite Diet And Exercise? It May Not Be Your Fault! If  eating a little less and exercising a little more were all it took to lose weight, then weight loss would be as simple as grade school math. Learn the secrets to sustained weight loss and how toxicity is ruining lives. Learn…


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