Our mission is to help you achieve optimal health,

so you can achieve God’s purpose for your life,
free from the distraction of disease

Latest Health News

Cholesterol Treatment with Lifestyle Changes or Drugs?

Cholerstol Question

Scientists are beginning to question cholesterol and statin guidelines.  Statin drugs have many side effects which are associated with damage to the heart.  An abundance of evidence clearly links inflammation to heart disease!!  The primary cause of inflammation are sugars/grains, bad fats and toxins.  Rather than using a drug with side effects, wouldn’t it make…

Probiotics

probiotics

Probiotics are best taken with food because when your stomach is empty the acid is lower, which degrades the probiotics.  The BEST probiotics are cultured or fermented FOODS.  But a good supplement is 2nd best.

Sunscreen

Chemicals commonly found in sunscreen may interfere with male fertility, according to a new preliminary study by the National Institutes of Health. 

Glucose & Exercise

Type 2 diabetic patients who participate in resistance exercise AFER eating improve both their glucose and triglyceride levels whereas exercising BEFORE eating only improves glucose concentrations. 

Alzheimer's increasing

Alzheimer

The number of people age 65 and older with Alzheimer’s disease may nearly triple, from 5 million to as many as 16 million by the year 2050.  My grandmother had Alzheimer’s.  I will do everything possible to avoid experiencing that…for myself and my family!  Every penny and every ounce of effort I invest in my…

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