Red, White and YOU

This morning it dawned on me that the 4th of July is this Saturday! Even though this year is going to be much different than most, we’re planning to celebrate with a ‘feast day’, a little diet variation, and all the fixins. But first a plan and a store run.

I feel truly grateful for the freedom to choose how what and WHEN we eat. The overall health of our mind and body has everything to do with those 3 things AND it’s never too late to start making healthier choices without losing flavor or fun. That’s a huge part of what we teach our clients.

​​We’re here to help you find options and if you don’t live in an area that has healthier options there’s always online ordering….it just takes a little planning ahead and that’s the subject of my Vlog (video blog) today. And yes, I’m wearing my husband’s red, white and blue cowboy hat!

So, click on the video above and I’ll walk you through the whole menu from the charcoal to desert. Grab some pen and paper to jot down your own list so you’ll be ready to hit the store with a plan for a good and good for YOU 4th of July feast.