Resistance is Good!

How do you feel about the word, resistance. Usually, that word has a negative connotation…but it’s twofold because resistance can be good! 

​​Like in weight training. Resistance helps you build the muscle; the more resistance the more strength you build and the stronger you get.  

​​Even plants, when met with resistance from wind or other elements, makes them stronger. More resilient! Our bodies are the same way!

Click the video above to see HOW resistance makes your body strong on the inside, too!