March 14th is Pi Day! Who doesn’t love a reason to celebrate pie? Pie can be enjoyed sweet or savory, double-crusted or crustless. The possibilities are endless! If you’re in the mood for pie, we have an almond flour crust recipe that is too good not to share. This recipe is adaptable to any type …

Craving something light and sweet? Here is a little something to help satisfy that need for something fruity and delicious. This cobbler recipe is so versatile! Swap the blueberries for your choice of in-season fruit or berry! Apples, peaches, strawberries, you name it, it will be delicious in this recipe! BLUEBERRY COBBLER Ingredients: 3 cups …

Probiotics in your bath? YES! Learn how you can use a bubble bath (yes, you read that right) to restore the GOOD microbes in and on your body! Visit P2 Probiotic Power to view products.

The clouds have lifted, the sun is coming out and we are recovering from the severe winter weather that came through over the past week. I don’t know about you, but I am ready for SPRING now more than ever! During the winter, your skin has had to endure cold, dry air from outside, and …

This arctic blast is making a big impact on our local communities. Between icy roads, freezing pipes, and power outages we are all doing the best we can to stay warm and safe. Here are a few tips to keep warm through this weather: Be sure to dress in layers. Close your curtains and blinds …

When you think Valentine’s Day, you think romance, flowers, and CHOCOLATE! If you know me, you know I absolutely love chocolate. In fact, I eat it every day! I’ve taken some time over the last week to share how chocolate incorporates into a healthy lifestyle. In case you’ve missed my live streams this week – …

No need to fall off track to indulge this Valentine’s Day! I have FIVE Valentine’s Day keto-friendly dessert recipes that I would love to share with you. (Including cheesecake and chocolate-covered strawberries!!) Just click here to download and enjoy!

February is National Heart Month! It is no secret that a healthy heart is essential to a long healthy life. If you’re feeling sluggish, drained, and completely fatigued, take a moment to consider how you’ve been treating your body and your heart. Do you focus on a balanced approach to nutrition? Do you maintain an …

Valentine’s Day will be here before you know it! Candlelit dinners, indulgent wine, decadent chocolate, and then…. ? While there is a particular spotlight on romance this time of year, your sexual health should be a priority year-round! (Although a little wining and dining doesn’t hurt!) It isn’t just about a physical relationship with your …

A couple days ago, we checked in with you about your New Years Resolutions… Well today, I’m going to share mine and give you a perspective on the whole ‘resolution’ thing… See it’s really about self care. ​​Self care can happen in your own home, your own backyard and is totally free. I’ve got ideas for you!But are you ready for Healing, Self Care and Peace? Just click …

Hard to believe we in the last week of January already! How are your resolutions holding up? If your motivation to stay healthy is dwindling, you are not alone! On average, almost 80% of New Year’s resolutions will begin to fail by February!Resolutions may fall by the wayside, BUT it’s important to at least prioritize habits that aid in …

If we learned anything in 2020 it’s that self care is so important. If we don’t care for ourselves we can’t possibly care for others. And we hear about optimal well being all the time…but what is it exactly? How do we achieve it? Self care is about lowering stress, eating well and honoring ourselves when we …

Alright, it is officially 2021 and we are here for it! In fact, in 2021 we are keeping up with our ‘Gift of Health’ List because if we learned anything at all last year, it’s that we all need self care. If we aren’t caring for ourselves, we can’t take care of our kids, husband, job, family, etc… Plus, …

Season’s greetings! Hard to believe that Christmas is next week. Phew! It’s time to slow down and have a cup of tea…Specifically, my favorite, a cup of Reishi Calm Elixer from Pique Tea.Pique Teas are the perfect ‘Gift of Health’ for yourself or the tea lover in your life. Not only are they delicious, these teas will keep …

Have you started celebrating the holiday season yet? I mean, c’mon, what a tough year! We have to find and be thankful for what we have these days, so yes, we recommend starting the celebration early! And gratitude is good for our immune systems!We’re back again with our ‘Gift of Health’ ideas for your OR your holiday gift …

Did you know that many hand sanitizers bought in stores are full of toxic chemicals?! In fact, the FDA recently ban various hand sanitizers, because of all the toxic chemicals found in them! This instigated a recall on over 150 products!! YAY!!!!! Your skin is your largest organ so it is important to know what …

Who’s ready for comfort food?! Between cooling fall temperatures and election craziness, I think we could all use some… Well, we’ve got another healthy seasonal recipe coming your way. Do you know how impressive pumpkin is? Pumpkin is low in calories and fat and packed with vitamins and minerals. Everyone thinks pumpkin means sweet once fall …

Eating healthy doesn’t mean you can’t be festive! With our “Candy Corn” in a Cup recipe you can feel good about what you put into your body while celebrating the change of season and Halloween! Just say NO to the artificial coloring and sugar of regular Candy Corn and say YES to oranges and tangerines, …

We now know that what you put into your body affects your your immune system; it either strengthens or tanks it! For example, a cookie, can lower your immunity for 5 hours while it makes it’s way through your system. Gluten and sugar are the main culprits!It’s so easy to just reach for ‘whatever is around’ when you want or …

We were so thrilled to get this video from our distributor of the Stem Cell machine, Ken Lippe, who sent this to us from his customer, the LA Lakers! It’s SO thrilling to see that even top athletes use the TRT (Tissue Regenerative Technology) machine that we refer to as our Stem Cell machine to relieve pain from over use, inflammation and sports …