As the season transitions from summer to fall, you may notice your seasonal allergies begin to flare up or get worse. If you’re struggling with your seasonal allergies, click below to learn our natural solutions for allergy relief and release the grip of seasonal allergies for good! This comprehensive allergy protocol will get you back …

It’s no secret that salad, especially from restaurants, can be as unhealthy as a big greasy pizza. But, did you know that one of the worst things you could add to your salad is a pre-bottled dressing?! Store-bought salad dressings, even ones that are marketed as “healthy” options can be absolutely FULL of BAD fats, …

In case you missed it, watch our most recent podcast interview by WillcoWellness.org below! In this podcast with Deborah Price at WillCo Wellness, Tammy Stewart at Health For A Purpose is discussing what cellular toxification means, and the importance of addressing a variety of sources of toxins we encounter in our daily lives. At Health …

School is back in session! It can be tempting to pack easy lunches that are centered around convenience, but did you know that making clever substitutes and choosing healthy ingredients can actually give your child a brain boost? Click below to learn more about some fun lunchbox options that you and your kids will enjoy! …

Ingredients: Blueberry Banana Muffins: 3 cups almond flour ¼ tsp sea salt 1 ½ sp baking soda 2 T macadamia nut or melted coconut oil (I like to use ¼ cup) 3 large eggs 2 cups (4-5) mashed very ripe bananas 1 cup frozen blueberries 1 tsp stevia (optional) Chunky Monkey Muffins: Same as listed …

Obesogens (aka metabolism-disrupting chemicals or MDCs) – do you know what they are? More importantly, do you know where they come from? Obesogens/MCDs are chemicals that can trigger changes to your body’s metabolic processes and create a predisposition of weight gain by stimulating fat cell production. These MCDs can be found not only in a …

This recipe for “Burger Bowls” is easy, delicious, and full of healthy, nourishing ingredients. Ingredients (Serves 2): Burger Bowl 2 heads of Lettuce, Washed and Chopped 1lb Ground Beef 1/2 C Cheese, Shredded 1/4 C Pickles, Diced 1/2 C Tomatoes, Diced 1 Avocado, Diced 1/4 C Red Onion, Diced 4-6 Strips of Bacon, Cooked and …

A cool summer recipe that you can adapt to your tastes and dietary needs and enjoy anytime! The possibilities are endless… ENDLESS CHICKEN SALAD 4 Chicken Breasts, Cooked & Shredded, or Chopped ½ – 2/3 Cup avocado oil mayo 2 Tsp Fresh Lemon Juice, Approx ½ a Lemon Sea Salt & Pepper to taste BASIC …

Dairy, real dairy, can be an important and delicious food to incorporate into your diet. Commercial dairy is something that should be avoided. The majority of the nutrition from dairy products is lost during the pasteurization, homogenization, and filtration processes. By the time dairy products reach the grocery store shelf, they are no more than a shell of …

These are SO simple to make – takes about 5 minutes!! Ingredients: 2 Cups Black Beans (About 1 Can, Drained) 3 Eggs, Lightly Beaten 1/3 Cup Coconut Oil, Melted (or melted butter) 1/4 Cup Cacao or Cocoa Powder* 1/8 Tsp Salt 2 Tsp Vanilla Extract 1/2 Cup Honey (I used xylitol, and added more oil) …

Summertime, the time to dust off your suitcase and travel! But, how can you travel healthfully and on a budget? Traveling should be fun! If you take some time to prepare prior to being “on-the-road” you can make the most of your budget and stay health-focused while you’re away! It may seem overwhelming to consider …

Spring and Summer are the seasons for lightening up your meals! Smoothies are an easy way to lighten up your meal and pack a ton of nutrition into your day. Smoothies are quick and simple to put together and can be adjusted to your tastes as well as your dietary and nutritional needs. We put …

What does it mean to eat “in-season” and how does it benefit you? At Health For A Purpose, we focus on health down to the cellular level. Removing the distraction of illness and disease to allow your body to heal as God designed. Did you know something as simple as eating local and in-season gives …

This Spinach Artichoke Dip is an indulgent-feeling snack packed full of healthy fats and veggies. Enjoy this as a snack or a light meal! Ingredients: 1 C Avocado Oil Veganaise (Sir Kensington or Primal Kitchen) 1 ½ C Parmesan Cheese, Shredded 1 Clove Garlic, Pressed or Finely Minced 14-oz Can Artichokes, Drained and Chopped 9 …

When it comes to evaluating a safe, non-toxic cookware option for yourself or your family there is one thing to keep in mind – QUALITY MATTERS. Like nutrition, cookware is not an aspect of your life that you want to skimp on. Low-quality cookware options may feel easier on your wallet, however, your health will …

Many people rely on coffee daily for an energy boost and more focused mind, but they must then power through the jitters and crash that can soon follow. On top of that, typical coffees tend to taste bitter and/or highly acidic, making you add heavy amounts of mix-ins to make it palatable. Yuck! Commercial coffee …

Ingredients 1/3 cup extra virgin olive oil (QUALITY MATTERS!) 1 1/2 cups organic strawberries, halved or quartered 2 tablespoons organic brown sugar, or organic raw cane sugar 1 tablespoon vanilla extract 1/3 cup organic brown sugar or organic raw cane sugar 1/2 cup milk (raw cow’s milk or almond milk is best) 1/2 teaspoon sea …

Ingredients 1 Organic Grass-Fed Beef Roast 6-8 Garlic Cloves, sliced 1 Onion, sliced Sea Salt & Pepper, to taste Instructions Preheat a large Dutch oven on medium heat. Make slits in the roast and insert slices of garlic, season all sides of the roast with sea salt and pepper. Place the roast in the preheated …

Did you know that millions of Americans drink water that violates U.S. health standards? Are you one of them? Tap water in most U.S. cities is considered ‘safe to drink’, but EPA standards and legal limits on when tap water is unsafe to drink haven’t been updated in about twenty years. Remember: legal does not …

This recipe is a wonderful treat perfect for a high-carb day. Delicious, healthy, and totally adaptable to your tastes! I love to share recipes, but there are some important tips I want to share when reading and testing out a recipe for yourself. INGREDIENTS MATTER! Even the healthiest of recipes can be left open to …